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Blood Pressure - Innovative USB Blood Pressure Meter & Health Management Programme -- 2009-07-02

What is blood pressure?

Blood Pressure is the result of two forces. One is created by the heart as it pushes blood into the arteries and through the blood circulation system ; the other is generated by the arteries as they resist the blood flow.



What are systolic and diastolic?

Systolic pressure represents the highest pressure at the height of the heart's contraction. Diastolic pressure is the lowest pressure when the heart is resting.



Is my blood pressure normal?

In general, lower blood pressure reading is better than higher one unless it causes some uncomfortable symptoms such as fainting. The following blood pressure classification diagram released by the World Health Organization can be a reference for evaluating your blood pressure level.


The following factors will influence blood pressure measurement results and cause variations:


●  Bathing

●  Breathing

●  Conversation

●  Drinking alcohol

●  Exercise

●  Moving

●  Mental tension

●  Meals

●  Thoughts

●  Temperature change

●  Smoking etc.



Create a blood pressure chart

It is encourage to measure blood pressure everyday to establish the pressure pattern. The evidence is convincing that 20% of patients have white coat hypertension which is the reading checked by a doctor is higher than the readings checked at home. Some doctors use twenty four hour ambulatory blood pressure monitor to record a series of blood pressure readings in a 24 hour period. However, you could choose to buy a home blood pressure monitor and record the readings to build up a chart for reference.


Source : Safety-yp.com & bic





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